The diet in the routine is important as well. But i eat alot less carbs than they talk about and overload the protein. Do yourself a favor and take it easy the 1st-2nd week as you will get sore, but you probably already know that. It is legit, it will seem alittle goofy sometimes. I am sure I would of made even better advances if I did yoga, which is part of the routine, but I would run or hike instead. Good luck.
When hunting whitetails there are many different languages being spoken afield that I key on when outdoors. All these little creatures living around whitetails have something to tell us if we are willing to listen.
My favorite tattletales of the outdoors are a handful of little birds that live in my state of Ohio. Maybe yours too. A tip for the upcoming season.
There are Blue Jays, Cardinals, Chickadees, Killdeer, and Sparrows that all have language...