Well its been three weeks sense I had my right shoulder repaired. They reattached a mucle back onto the bone and ground off a bone spur and cut alot of scare tissue off creating more room for my socket. Everything seems to be going good and tharpy started today. I finally got out of my sling and the tharapist told me to start moveing my arm around a little. So I started doing some 12 ounce curles with a few tasty Heinekens by the pool for recovery.